Become your best self. Living with anxiety, depression, lack of confidence, or low self-esteem is exhausting. No one should live in pain. Change is possible with therapy.
Therapy alters your life in positive ways.
- A safe place for you to express your feelings honestly and without shame
- New skills to recognize and alter self- sabotaging behaviors
- An understanding of what was missed during your earlier years and a technique to replace it
- Exercises that give you new insights, and bring some humor into your life
- Examples that provide new ways of viewing a situation
- An awareness that these feelings do not come and go but are constant in your life
- Support and understanding without criticism or judgment
- Sincere empathy for your struggle and turmoil
Alter your life in positive ways. Call (310) 879-5630 or email to make an appointment.